Almond Abdul Wahidi With Shell
Almonds overflowing with vitamins, minerals, proteins and fibres are deemed necessary for a sound body. As per researches consuming a handful of almonds every day can provide one-eighth of our daily protein needs. How amazing is that? Moreover, they are also rich in vitamin E which helps in reducing cholesterol levels. The best part about these buts is they reduce hunger, create a feeling of fullness, therefore, reducing the calorie intake. Sounds too good to be true. Additionally, they are also rich in antioxidants that not only hydrate your skin but also keep it supple and soft.